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Harry's Farmers, WHOLE FOODS MARKET, MIDDLE EASTER SAMPLER HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WHOLE FOODS MARKET, MIDDLE EASTER SAMPLER HUMMUS
Whole Foods Market Middle Eastern Sampler Hummus blends garbanzo beans, lemon juice, tahini, feta, cream cheese, ricotta, sour cream, garlic, olive oil, cucumber, jalapeno, couscous, bulgur wheat, brown rice, wild rice, cilantro, and hot sauce into a layered dip format. Each 30g serving has 200 calories, 6.7g of protein, 16.7g of carbs, 11.7g of fat, and 3.3g of fiber. A complex multi-component Middle Eastern spread suited for entertaining.
Ingredients
GARBANZO BEANS, LEMON JUICE, TAHINI (SESAME SEEDS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, GUAR GUMS)), RICOTTA CHEESE (MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), GARLIC CLOVES, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), SOUR CREAM (CULTURED CREAM), EXTRA VIRGIN OLIVE OIL, CUCUMBERS, ONIONS, JALAPENOS, COUS COUS (DURUM WHEAT SEMOLINA FLOUR, FOLIC ACID), PARSLEY, BULGUR WHEAT, BROWN RICE, HOT SAUCE (PEPPERS, VINEGAR, SALT), TOMATOES, LIME JUICE, CILANTRO, CANOLA OIL, WILD RICE, KOSHER SALT, CUMIN, BLACK PEPPER.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, MIDDLE EASTER SAMPLER HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harry's Farmers, WHOLE FOODS MARKET, MIDDLE EASTER SAMPLER HUMMUS
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