River Side Specialty, PINE NUT HOMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About PINE NUT HOMMUS
Joseph's Pine Nut Hummus is made from chickpeas, water, sunflower oil, olive oil, sesame tahini, sea salt, citric acid, garlic, cumin, and guar gum. A 28g serving provides 214 calories, 7.14g of protein, 17.86g of fat, 14.29g of carbohydrates, and 3.6g of fiber. The name references pine nuts though they do not appear in the ingredient list. A straightforward hummus with a mild garlic and cumin profile.
Ingredients
CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM.
Calorie Breakdown
At 214 calories per 100 grams, PINE NUT HOMMUS gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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