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Harry's Farmers, WHOLE FOODS MARKET, HUMMUS SAMPLER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WHOLE FOODS MARKET, HUMMUS SAMPLER
Whole Foods Market Hummus Sampler includes varieties made with chickpeas, sweet potatoes, beets, and red peppers alongside tahini, olive oil, garlic, and spices. Per 30g serving: 200 calories, 6.67g protein, 16.67g carbs, and 3.3g fiber. Serve with pita, raw vegetables, or crackers for a satisfying dip spread.
Ingredients
CHICKPEAS (CHICKPEAS, WATER, SALT), GARBANZO BEANS, SWEET POTATOES TAHINI (SESAME SEEDS), LEMON JUICE, BEETS, EXTRA VIRGIN OLIVE OIL, PEPPERS (RED PEPPERS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), GARLIC CLOVES, SALT, TOMATO PASTE (TOMATO PASTE (TOMATOES), PARSLEY, CUMIN, ANCHO POWDER, CANOLA OIL, CAYENNE PEPPER.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, HUMMUS SAMPLER gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harry's Farmers, WHOLE FOODS MARKET, HUMMUS SAMPLER
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