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ARAMOUNI'S, ORGANIC HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ARAMOUNI'S, ORGANIC HUMMUS
Aramouni's Organic Hummus, made from garbanzo beans, tahini, lemon juice, garlic, and salt. Per 28g: 179 calories, 17.86g carbs, 10.71g protein, 7.14g fat, and 10.7g fiber. Exceptionally high in fiber at this serving size. Use as a dip with pita or vegetables, as a sandwich spread, or as a base for grain bowls.
Ingredients
GARBANZO BEANS, TAHINI (GROUND SESAME SEEDS), WATER, LEMON JUICE, GARLIC, SALT.
Dietary Information
ARAMOUNI'S, ORGANIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, ARAMOUNI'S, ORGANIC HUMMUS gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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