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Weis, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

Dips & Salsa Weis Markets, Inc. Branded
62 Calories
3.1g Protein
12.5g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 12.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Meijer, BLACK BEAN & CORN ORGANIC SALSA, BLACK BEAN & CORN 48 3.2g 9.7g 0g Meijer, ALL AMERICAN DIP, ALL AMERICAN 179 10.7g 7.1g 12.5g Meijer, CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS, CREAMY 258 3.2g 6.5g 25.8g Meijer, CORN & BLACK BEAN ORGANIC MEDIUM SALSA, CORN & BLACK BEAN 50 3.3g 10g 0g Meijer, FRENCH ONION DIP, FRENCH ONION 182 3.0g 9.1g 15.2g Kroger, CARAMEL APPLE DIP, CARAMEL APPLE 333 0g 56.4g 11.5g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

Weis Quality Medium Black Bean and Corn Salsa contains 62 calories per 100g with 12.5g carbs, 3.1g protein, and 3.1g fiber. Made from tomato puree, diced tomatoes, black beans, corn, red and green bell peppers, jalapeno peppers, and spices. A chunky medium-heat salsa that doubles as a dip or topping for grilled meats and tacos.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, BLACK BEANS, CORN, RED BELL PEPPERS, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, JALAPENO PEPPERS, DRIED ONIONS, SUGAR, SALT, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.

Dietary Information

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

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