LIDL, HUMMUS SUPER SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS SUPER SPICY
Lidl Hummus Super Spicy is a chickpea-based dip made with sunflower oil, olive oil, sesame tahini, garlic, and cumin, topped with a spicy roasted red pepper topping made from organic red peppers, crushed red pepper, basil, and organic white vinegar. Per 100 g it provides 214 calories, 3.57 g protein, 14.3 g carbohydrates, 16.1 g fat, and 3.6 g fiber. Guar gum stabilizes both the hummus base and the topping. The spicy designation comes from the crushed red pepper and roasted red pepper combination in the topping layer. A suitable dip for vegetables, pita, or flatbreads. Contains sesame.
Ingredients
HUMMUS: CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM. TOPPING: ROASTED RED PEPPER, ORGANIC WHITE VINEGAR, ORGANIC SUGAR, GARLIC, GUAR GUM, BASIL, CRUSHED RED PEPPER, SEA SALT.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS SUPER SPICY gets 7% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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