HUMMUS SUPER SPICY vs LITEHOUSE
Nutrition comparison per 100 g serving
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HUMMUS SUPER SPICY wins in 6 out of 11 nutrient categories
HUMMUS SUPER SPICY: 6
vs
LITEHOUSE: 3
(2 ties)
Overview
| Nutrient | HUMMUS SUPER SPICY | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SUPER SPICY | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SUPER SPICY | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |