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LITEHOUSE, OPADIPITY, GREEK YOGURT DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About LITEHOUSE, OPADIPITY, GREEK YOGURT DIP
Litehouse Opadipity Greek Yogurt Dip is made with non-fat Greek yogurt as the base, emulsified with canola and olive oil, and flavored with feta cheese, kalamata olives, white wine vinegar, dried garlic, and spices. A 30g serving provides 333 calories per 100g, 3.3g protein, 3.3g carbs, and 33.3g fat. The high fat comes from the oils rather than the yogurt base. Use as a vegetable dip, spread on sandwiches, or serve alongside pita bread.
Ingredients
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, OLIVE OIL, WHITE WINE VINEGAR, DISTILLED VINEGAR, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), KALAMATA OLIVES, WATER, SALT, SUGAR, DRIED GARLIC, SPICES, ACACIA GUM, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARRAGEENAN GUM, RED WINE VINEGAR, SUNFLOWER OIL.
Dietary Information
LITEHOUSE, OPADIPITY, GREEK YOGURT DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LITEHOUSE, OPADIPITY, GREEK YOGURT DIP include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LITEHOUSE, OPADIPITY, GREEK YOGURT DIP gets 4% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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