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Hannah — BABA GHANNOUJ ROASTED EGGPLANT DIP, BABA GHANNOUJ

Dips & Salsa Hannah International Foods, Inc. Branded
125 Calories
3.6g Protein
10.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 25%
Carbs 10.7g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 500 MG 22%

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Food Calories Protein Carbs Fat
Delighted By Hummus — BROWNIE BATTER HUMMUS 286 3.6g 25g 21.4g Associated Wholesale Grocers — CHIPOTLE & ROASTED TOMATO SALSA, MEDIUM 33 0g 6.7g 0g Kroger — MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP 89 3.6g 10.7g 3.6g Sabra Dipping — MANGO LIME VEGGIE FUSIONS, MANGO LIME 113 3.2g 9.7g 9.7g Yucatan Foods LP — AUTHENTIC GUACAMOLE 175 1.8g 8.8g 15.8g Delighted By Hummus — VANILLA BEAN HUMMUS 179 3.6g 32.1g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About BABA GHANNOUJ ROASTED EGGPLANT DIP, BABA GHANNOUJ

Hannah baba ghannouj, a roasted eggplant dip made from fire-roasted eggplant, sesame tahini, garlic, and spices with citric acid and sodium benzoate as preservatives. A 28 g serving has 125 calories, 3.57 g protein, 10.71 g carbohydrates, 3.6 g fiber, and no fat listed. A Middle Eastern dip typically served with pita or raw vegetables.

Ingredients

FIRE ROASTED EGGPLANT (EGGPLANT, SALT, WATER, CITRIC ACID), SESAME TAHINI, GARLIC, SEA SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVE), SPICE.

Dietary Information

BABA GHANNOUJ ROASTED EGGPLANT DIP, BABA GHANNOUJ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BABA GHANNOUJ ROASTED EGGPLANT DIP, BABA GHANNOUJ include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, BABA GHANNOUJ ROASTED EGGPLANT DIP, BABA GHANNOUJ gets 11% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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