BABA GHANNOUJ ROASTED EGGPLANT DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 5 out of 10 nutrient categories
BABA GHANNOUJ ROASTED EGGPLANT DIP: 5
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | BABA GHANNOUJ ROASTED EGGPLANT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABA GHANNOUJ ROASTED EGGPLANT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 121 MG | |
| Sodium, Na | 500 MG | 667 MG |