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CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE

Dips & Salsa Calavo Growers, Inc. Branded
150 Calories
3.3g Protein
10g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 10g 38%
Fat 13.3g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Vitamin B-6 0.3 MG 16%
Vitamin K (phylloquinone) 21.3 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 450 MG 10%
Sodium, Na 383 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CHEFMEL'S, GOURMET SALSA, MILD 50 0g 13.3g 0g ROBERT ROTHSCHILD FARM, ORGANIC CHILI & CILANTRO DIP 121 0g 27.3g 0g ROBERT ROTHSCHILD FARM, ORGANIC DIP, BLUEBERRY LEMON GINGER 139 0g 27.8g 0g ROBERT ROTHSCHILD FARM, ORGANIC HOT CHERRY MERLOT DIP 154 0g 35.9g 0g ROOTS, BLACK BEAN HUMMUS 267 10g 23.3g 15g ROOTS, BLACK BEAN HUMMUS 267 10g 23.3g 15g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE

CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, TOMATO ONION, GARLIC, JALAPENO PEPPER, SEA SALT CILANTRO, NATURAL FLAVOR.

Dietary Information

CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE

See how CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE compares to other foods in terms of nutrition:

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