Dierberg's — DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE
Dierbergs Kitchen Caribbean Island Guacamole pairs traditional avocado guacamole with a mango-pineapple-black bean salsa for a tropical twist. A 28g serving has 136 calories, 10g fat, 11.4g carbs, 17.9g protein, and 3.6g fiber. The salsa component adds sweetness and fiber from the black beans and fruit. Use as a dip with chips or a topping for grilled fish and tacos.
Ingredients
GUACAMOLE (AVOCADO, SOUR CREAM (MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUMS, POTASSIUM SORBATE), LIME JUICE, WATER, SEASONING (INCLUDES CHILI POWDER, SALT, GARLIC, AND PAPRIKA), VINEGAR), SALSA (MANGO, PINEAPPLE, BLACK BEANS, ONION, BELL PEPPER, SUGAR, WHITE BALSAMIC VINEGAR, POBLANO, MODIFIED CORNSTARCH, SPICE, VINEGAR, SALT).
Dietary Information
Notable micronutrients in DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE gets 53% of its calories from protein, 34% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dierberg's — DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE
See how Dierberg's — DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE compares to other foods in terms of nutrition:
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