BEAN DIP vs FRUIT DIP

Nutrition comparison per 100 g serving

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BEAN DIP wins in 10 out of 13 nutrient categories

BEAN DIP: 10 vs FRUIT DIP: 1 (2 ties)

Overview

Nutrient	BEAN DIP	FRUIT DIP	Winner
Calories	100 cal	275 cal
Protein	3.3 g	2.5 g
Carbs	16.7 g	27.5 g
Fat	3.3 g	15 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	FRUIT DIP	Winner
Folate, total	53 UG	0 UG
Vitamin C, total ascorbic acid	4 MG	3 MG

Mineral	BEAN DIP	FRUIT DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Phosphorus, P	67 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	433 MG	2,975 MG

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