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Brookshire Grocery, BEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BEAN DIP
Brookshire's Bean Dip is made from prepared pinto beans, green bell peppers, jalapeno peppers, vinegar, and spices. A 30g serving has 100 calories, 3.33g protein, 16.67g carbs, 3.33g fat, and an impressive 6.7g of fiber. The natural fiber content makes this dip a decent choice for those tracking digestive health. Pairs well with tortilla chips or raw vegetables.
Ingredients
PREPARED PINTO BEANS, WATER, GREEN BELL PEPPERS, SOYBEAN OIL, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED ONIONS, GRANULATED GARLIC, SPICES.
Dietary Information
BEAN DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BEAN DIP gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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