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Know your food. Find your balance.

Dips & Salsa.

Compare nutrition, explore your options, and find the food that fits your next meal.

3,704 foodsUSDA-sourced dataPer 100 g
Dips & Salsa category
Dips & Salsa

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Simple comparisons. The full details when you need them.

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1461-1480 of 3,704 foods · Per 100 g

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HUMM!

FONTAIN SANTE FOOD INC.

267Calories
6.7gProtein
20gCarbs
20gFat
HUMM! HUMMUS

FONTAINE SANTE FOODS INC.

233Calories
6.7gProtein
16.7gCarbs
15gFat
HUMMUS

BON D' ELIE

96Calories
3.6gProtein
7.1gCarbs
7.1gFat
HUMMUS

FRESH & EASY KITCHEN

125Calories
3.6gProtein
7.1gCarbs
10.7gFat
HUMMUS

Israel Edible Products Ltd.

200Calories
6.7gProtein
10gCarbs
16.7gFat
HUMMUS

Kosher Provision, Inc.

321Calories
7.1gProtein
21.4gCarbs
28.6gFat
HUMMUS

MBZ FOODS LLC

214Calories
10.7gProtein
28.6gCarbs
8.9gFat
HUMMUS

Growers Express LLC

192Calories
3.9gProtein
11.5gCarbs
13.5gFat
HUMMUS

Fresh Retail LLC

214Calories
3.6gProtein
17.9gCarbs
14.3gFat
HUMMUS

Love Unlimited Choral Ministries

214Calories
7.1gProtein
17.9gCarbs
14.3gFat
HUMMUS

Truitt Family Foods, Inc.

180Calories
8gProtein
22gCarbs
8gFat
HUMMUS

Hope Foods, LLC

179Calories
7.1gProtein
17.9gCarbs
10.7gFat
HUMMUS

Haig's Delicacies

200Calories
10gProtein
20gCarbs
8.3gFat
More about Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.

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