FONTAINE SANTE, HUMM! HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HUMM! HUMMUS
Humm! Hummus by Fontaine Sante Foods is a beet-infused hummus made with chickpeas, water, roasted beets, tahini, canola oil, concentrated lemon juice, sea salt, vinegar, garlic juice, onion, maple syrup, olive oil, apple cider vinegar, and herbs. Per 100 g it delivers 233 calories, 16.67 g carbohydrates, 15 g fat, 6.67 g protein, and 3.3 g fiber. The roasted beet addition produces a vivid pink color and a mildly sweet earthiness not found in plain hummus. No artificial colorants or preservatives are used. Contains sesame from the tahini. Fontaine Sante is a Canadian specialty food brand. This hummus suits plant-based eaters and those seeking hummus with additional vegetable nutrition beyond standard chickpea formulas.
Ingredients
CHICKPEAS, WATER, ROASTED BEETS, TAHINI (SESAME BUTTER), CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC JUICE, ONION, MAPLE SYRUP, OLIVE OIL, APPLE CIDER VINEGAR, HERBS.
Calorie Breakdown
At 233 calories per 100 grams, HUMM! HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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