Completely Fresh, BLACK BEAN & CORN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About BLACK BEAN & CORN SALSA
Skinnygirl Black Bean and Corn Salsa from Completely Fresh Foods delivers 50 calories per 30g serving, with 10g of carbohydrates from tomatoes, black beans, and sweet corn. Fat and protein are both zero, while 3.3g of fiber per serving from black beans and vegetables makes this a notably fiber-rich salsa with a chipotle and cumin-spiced character.
Ingredients
TOMATOES IN JUICE (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES (VINE RIPENED TOMATOES), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), ONIONS, SWEET CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, DISTILLED WHITE VINEGAR, CILANTRO, JALAPENO, SUGAR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), SERRANO PEPPERS, CORN STARCH, KOSHER SALT, CUMIN, CITRIC ACID, XANTHAN GUM, OREGANO.
Dietary Information
BLACK BEAN & CORN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BLACK BEAN & CORN SALSA gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Completely Fresh, BLACK BEAN & CORN SALSA
See how Completely Fresh, BLACK BEAN & CORN SALSA compares to other foods in terms of nutrition:
- Completely Fresh, BLACK BEAN & CORN SALSA vs PARK STREET DELI, CHUNKY RESTAURANT-STYLE GUACAMOLE, CHUNKY
- Completely Fresh, BLACK BEAN & CORN SALSA vs PARK STREET DELI, PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE, PINEAPPLE POBLANO
- Completely Fresh, BLACK BEAN & CORN SALSA vs GUACAMOLE, MILD HASS AVOCADOS & MIXED VEGETABLES, MILD
- Completely Fresh, BLACK BEAN & CORN SALSA vs PARK STREET DELI, HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES, HOT SPICY
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