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Renfro, MEDIUM BLACK BEAN SALSAS, MEDIUM

Dips & Salsa Renfro Foods, Inc. Branded
45 Calories
3.0g Protein
9.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 25%
Carbs 9.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Sodium, Na 697 MG 30%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Hormel, THICK & CHUNKY SALSA, MILD 33 0g 6.7g 0g TRZ Marketing, SALSA, CHIPOTLE 54 0g 7.1g 0g Hormel, THICK & CHUNKY SALSA, HOT 33 0g 6.7g 0g Drew's, THICK & CHUNKY ORGANIC SALSA, HOT 32 0g 6.5g 0g Riba, CHIPOTLE BLACK BEAN DIP, MEDIUM 107 3.3g 13.3g 0g Teasdale, MEDIUM SALSA, PEACH 47 0g 9.4g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (30% DV).

About MEDIUM BLACK BEAN SALSAS, MEDIUM

Mrs. Renfro's Medium Black Bean Salsa is a jarred salsa made from tomatoes, water, black beans, onions, green and sweet green chile peppers, distilled vinegar, and jalapeno peppers, thickened with corn starch and seasoned with garlic, spices, and cilantro. Per 100g it provides 45 calories, 9.1g carbs, 3g protein, and no fat. The black beans add protein and a hearty texture compared to plain tomato salsas. Medium heat level suits most palates and it works well as a dip or taco topping.

Ingredients

TOMATOES, WATER, BLACK BEANS, ONIONS, GREEN CHILE PEPPERS, SWEET GREEN PEPPERS, DISTILLED VINEGAR, JALAPENO PEPPERS, CORN STARCH, SALT, GARLIC, SPICES, CILANTRO.

Dietary Information

MEDIUM BLACK BEAN SALSAS, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK BEAN SALSAS, MEDIUM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, MEDIUM BLACK BEAN SALSAS, MEDIUM gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Renfro, MEDIUM BLACK BEAN SALSAS, MEDIUM

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