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Renfro, MEDIUM BLACK BEAN SALSAS, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (30% DV).
About MEDIUM BLACK BEAN SALSAS, MEDIUM
Mrs. Renfro's Medium Black Bean Salsa is a jarred salsa made from tomatoes, water, black beans, onions, green and sweet green chile peppers, distilled vinegar, and jalapeno peppers, thickened with corn starch and seasoned with garlic, spices, and cilantro. Per 100g it provides 45 calories, 9.1g carbs, 3g protein, and no fat. The black beans add protein and a hearty texture compared to plain tomato salsas. Medium heat level suits most palates and it works well as a dip or taco topping.
Ingredients
TOMATOES, WATER, BLACK BEANS, ONIONS, GREEN CHILE PEPPERS, SWEET GREEN PEPPERS, DISTILLED VINEGAR, JALAPENO PEPPERS, CORN STARCH, SALT, GARLIC, SPICES, CILANTRO.
Dietary Information
MEDIUM BLACK BEAN SALSAS, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM BLACK BEAN SALSAS, MEDIUM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, MEDIUM BLACK BEAN SALSAS, MEDIUM gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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