MEDIUM BLACK BEAN SALSAS vs MAMBO COMBO
Nutrition comparison per 100 g serving
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MAMBO COMBO wins in 6 out of 10 nutrient categories
MEDIUM BLACK BEAN SALSAS: 2
vs
MAMBO COMBO: 6
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN SALSAS | MAMBO COMBO | Winner |
|---|---|---|---|
| Calories | 45 cal | 32 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN SALSAS | MAMBO COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12.7 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN SALSAS | MAMBO COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 697 MG | 388 MG |