MEDIUM BLACK BEAN SALSAS vs NEW AMERICAN SAUCES
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN SALSAS wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN SALSAS: 4
vs
NEW AMERICAN SAUCES: 2
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN SALSAS | NEW AMERICAN SAUCES | Winner |
|---|---|---|---|
| Calories | 45 cal | 167 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 27.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN SALSAS | NEW AMERICAN SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 20 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN SALSAS | NEW AMERICAN SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 1,889 MG |