Cabo Fresh, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About GUACAMOLE
Cabo Fresh Guacamole is a ready-made dip made from 95% Hass avocado with small amounts of onion, garlic powder, jalapeno, and citric acid for freshness. Per 100g it provides 167 calories, no protein listed, 10g carbs, and 15g fat, with a substantial 6.7g of fiber. The fat content is primarily from avocado's natural monounsaturated oils. Suitable as a dip for chips, a spread on sandwiches, or a topping for tacos.
Ingredients
HASS AVOCADO (95%), CONTAINS 1% OR LESS OF ONION, GARLIC POWDER, SALT, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), JALAPENO PEPPERS, XANTHAN GUM.
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GUACAMOLE gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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