HUMMUS, KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About HUMMUS, KALAMATA OLIVE
HUMMUS, KALAMATA OLIVE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, SOYBEAN OIL, BLACK OLIVES, LEMON JUICE, GARLIC, PEPPER, SALT.
Dietary Information
Notable micronutrients in HUMMUS, KALAMATA OLIVE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, HUMMUS, KALAMATA OLIVE gets 6% of its calories from protein, 17% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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