Know what is on your plate.
Sahara Cuisine, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH
Whole Foods Market Spinach Hummus is a chickpea-based dip blended with fresh spinach, tahini, and olive oil. Each 28g serving delivers 107 calories, 3.57g of protein, 14.29g of carbs, and 3.60g of fiber with 3.57g of fat, a moderate-calorie, fiber-rich, plant-based dip.
Ingredients
CHICK PEAS, WATER, SPINACH, SESAME TAHINI, GARLIC, LEMON JUICE, SEA SALT
Calorie Breakdown
At 107 calories per 100 grams, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sahara Cuisine, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH
See how Sahara Cuisine, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH compares to other foods in terms of nutrition:
- Sahara Cuisine, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH vs Sabra Dipping, CLASSIC GUACAMOLE, CLASSIC
- Sahara Cuisine, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH vs Sabra Dipping, FRENCH ONION GREEK YOGURT DIP, FRENCH ONION
- Sahara Cuisine, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH vs Sabra Dipping, BOLD & SPICY HUMMUS WITH TORTILLA CHIPS, BOLD & SPICY WITH TORTILLA CHIPS
- Sahara Cuisine, WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH vs Sabra Dipping, BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL, GARLIC AND PARSLEY CHUNKY HUMMUS, BASIL PESTO
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.