WHOLE FOODS MARKET vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE FRESH CUT SALSA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MEXICAN STYLE FRESH CUT SALSA: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 24 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 321 MG | 412 MG |