FRESH & EASY KITCHEN, HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About HUMMUS
An artichoke and roasted garlic hummus from Fresh & Easy Kitchen, using chickpeas as the base and artichoke hearts as the signature ingredient. Per 100 g it provides 125 kcal, 3.57 g protein, 7.14 g carbohydrate, 10.7 g fat, and 3.6 g fiber. The ingredients list artichokes (packed in water and citric acid), chickpeas, olive oil, roasted garlic puree, pasteurized lemon juice, salt, paprika, and spice. Unlike many commercial hummus brands, no tahini is listed, making this a lighter-tasting alternative without the sesame depth of traditional hummus. Olive oil is the fat source, providing predominantly monounsaturated fat. The 3.6 g fiber reflects chickpeas' natural fiber content. Contains no common allergens except potential cross-contact. Vegan and gluten-free. Suitable as a dip, spread, or sandwich filling with a distinctive roasted garlic and artichoke character.
Ingredients
ARTICHOKE AND ROASTED GARLIC HUMMUS [ARTICHOKES (ARTICHOKE HEART, WATER, SALT, CITRIC ACID), CHICKPEAS (GARBANZO BEANS, WATER, SALT), OLIVE OIL, ROASTED GARLIC PUREE, PASTEURIZED LEMON JUICE, SALT, PAPRIKA, SPICE], ARTICHOKE HEART.
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HUMMUS gets 11% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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