LA CASCADA, CLASSIC HUMMUS, MILD, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About LA CASCADA, CLASSIC HUMMUS, MILD, MILD
La Cascada Classic Mild Hummus is made with garbanzo chickpeas, rice bran oil, tahini, fresh lemon juice, roasted garlic, and smoked paprika, delivering 226 calories, 6.45g protein, 19.35g carbs, 14.52g fat, and 3.2g fiber per 31g serving. A good source of fiber with a mildly smoky, garlicky flavor.
Ingredients
GARBANZO CHICK PEAS, NON-GMO RICE BRAN OIL, TAHINI, LEMON JUICE, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, CUMIN SEEDS, SMOKED PAPRIKA.
Calorie Breakdown
At 226 calories per 100 grams, LA CASCADA, CLASSIC HUMMUS, MILD, MILD gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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