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Meijer, BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN
This Meijer Black Bean and Corn Mild Salsa entry is a duplicate USDA database record corresponding to the same Meijer, Inc. private-label mild salsa product described in ID 1941238. Both records share identical ingredient lists: tomato puree (water, tomato paste), diced tomatoes in juice, jalapeño peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, and natural flavors. Nutritional values are identical: 44 calories, 8.82 grams of carbohydrates, 2.94 grams of protein, zero fat, and 2.9 grams of fiber per 100 grams.
The multiple database entries for this product reflect standard USDA data submission practices for products marketed in different package sizes. The formulation and nutrient profile do not change across these SKUs. As with all entries in the Meijer Black Bean and Corn salsa family, this mild version is free of wheat, dairy, soy, eggs, and tree nuts, and is appropriate for vegetarian, vegan, and gluten-free diets. No artificial ingredients are present.
The mild heat designation makes this an accessible everyday condiment option for the broadest consumer demographic, including those who are heat-sensitive. The combination of black beans (a source of plant protein and fiber) with corn, tomato, and bell pepper creates a nutritionally more substantive salsa than a standard tomato-only variety. This is a shelf-stable, jarred product designed as a versatile dip and cooking condiment in the Meijer store-brand lineup.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.
Dietary Information
BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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