Meijer, BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
This Meijer Black Bean and Corn Medium Salsa entry is a duplicate USDA database record sharing an identical ingredient declaration and nutritional profile with ID 1924276. Both describe the same Meijer private-label jarred salsa with medium heat level, made with tomato puree, diced tomatoes, jalapeño peppers, corn, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, and natural flavors. Nutritional values are identical: 44 calories per 100 grams, 8.82 grams of carbohydrates, 2.94 grams of protein, zero fat, and 2.9 grams of fiber.
The duplicate records likely correspond to different container sizes (e.g., a smaller jar and a larger family-size jar) submitted as separate USDA data entries. The formulation and nutritional profile are unchanged across both records. This is a standard tomato-vegetable salsa with the added substance of black beans and corn, providing a slightly higher protein and fiber content than a plain tomato salsa.
The product is free of all major allergens based on the ingredient list and suitable for vegetarian, vegan, and gluten-free diets. No artificial ingredients are present. The Meijer Black Bean and Corn Medium Salsa positions itself as a store-brand value option within the jarred salsa market, offering the familiar tomato-jalapeño base with the added visual appeal and nutritional contribution of whole black beans and corn kernels. Sugar is present as a minor sweetening agent, and vinegar provides acidity and preservation.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.
Dietary Information
BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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