BLACK BEAN & CORN MEDIUM SALSA vs MEDIUM PINTO BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM PINTO BEAN DIP wins in 4 out of 11 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 2
vs
MEDIUM PINTO BEAN DIP: 4
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 625 MG |