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SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL

Dips & Salsa Tristan Publishing Inc Branded
214 Calories
7.1g Protein
21.4g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 21.4g 52%
Fat 12.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL

SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

COOKED CHICKPEAS (GARBANZO BEANS), TAHINI (GROUND SESAME SEEDS), SUN DRIED TOMATOES, BASIL, OLIVE OIL, GARLIC, SALT, LEMON JUICE.

Dietary Information

SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL

See how SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL compares to other foods in terms of nutrition:

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