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Know what is on your plate.

Tristan Publishing, SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL

Dips & Salsa Tristan Publishing Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
7.1g Protein
21.4g Carbs
12.5g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 17%
Carbs 21.4g 52%
Fat 12.5g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL

Baba Foods Sun Dried Tomato and Basil Hummus blends chickpeas, tahini, olive oil, and sun-dried tomatoes for a flavorful spread at 214 calories per 28g serving. The 7.14g of protein and impressive 7.1g of fiber per serving make it a high-fiber, plant-based dip ideal alongside vegetables or whole grain pita.

Ingredients

COOKED CHICKPEAS (GARBANZO BEANS), TAHINI (GROUND SESAME SEEDS), SUN DRIED TOMATOES, BASIL, OLIVE OIL, GARLIC, SALT, LEMON JUICE.

Dietary Information

SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SUN DRIED TOMATO & BASIL HUMMUS, SUN DRIED TOMATO & BASIL gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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