SUN DRIED TOMATO & BASIL HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATO & BASIL HUMMUS wins in 6 out of 11 nutrient categories
SUN DRIED TOMATO & BASIL HUMMUS: 6
vs
RANCH DIP: 3
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO & BASIL HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO & BASIL HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO & BASIL HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 800 MG |