Kosher Provision, HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HUMMUS
Hafla Hummus from Kosher Provision contains 321 calories, 7.14g of protein, and 28.57g of fat per 28g serving, with 21.43g of carbs and 7.1g of fiber. Garbanzo beans, tehina, soybean or canola oil, avocado, cilantro, and garlic combine in this avocado-enriched hummus that provides a good source of fiber per serving.
Ingredients
GARBANZO BEANS, WATER, TEHINA (SESAME PASTE), SOYBEAN AND/ OR CANOLA OIL, AVOCADO, CILANTRO, GARLIC, SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FRESHNESS.
Dietary Information
HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, HUMMUS gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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