HUMMUS vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
ARTICHOKE SPINACH DIP: 6
(1 ties)
Overview
| Nutrient | HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 21.4 g | 8 g | |
| Fat | 28.6 g | 12 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 48 MG |
Minerals
| Mineral | HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 840 MG |