FONTAIN SANTE FOOD, HUMM!
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HUMM!
Fontain Sante Humm! is a classic-style hummus from FONTAIN SANTE FOOD INC., made with chickpeas, tahini, lemon juice, canola oil, roasted sesame oil, garlic, and ginger. Per 100 g, it provides 267 calories, 20 g of carbohydrates, 20 g of fat, 6.7 g of protein, and 3.3 g of dietary fiber. The ingredient list reflects a traditional hummus formulation with no artificial additives, relying on citric acid and vinegar alongside concentrated lemon juice for acidity and freshness. Roasted sesame seeds add textural garnish and additional sesame flavor depth. Contains sesame. Suitable for vegan and gluten-free diets. The balanced macro profile -- moderate protein, meaningful fiber, and plant-based fats from sesame and canola -- positions this as a nutritious everyday dip or spread appropriate for a wide range of dietary patterns.
Ingredients
CHICKPEAS, WATER, TAHINI (SESAME BUTTER), CANOLA OIL, CONCENTRATED LEMON JUICE, ROASTED SESAME OIL, SEA SALT, VINEGAR, GARLIC JUICE, ROASTED SESAME SEEDS, GINGER, CITRIC ACID
Calorie Breakdown
At 267 calories per 100 grams, HUMM! gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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