HUMM!
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HUMM!
HUMM! is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 20g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, WATER, TAHINI (SESAME BUTTER), CANOLA OIL, CONCENTRATED LEMON JUICE, ROASTED SESAME OIL, SEA SALT, VINEGAR, GARLIC JUICE, ROASTED SESAME SEEDS, GINGER, CITRIC ACID
Calorie Breakdown
At 267 calories per 100 grams, HUMM! gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMM!
See how HUMM! compares to other foods in terms of nutrition:
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- HUMM! vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA, MEDIUM
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