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Good, CHEF EARL'S, HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CHEF EARL'S, HUMMUS
CHEF EARL'S Hummus is made from garbanzo beans, tahini, lemon juice, garlic, parsley, and spices, with no added oils beyond the sesame in tahini. Per 28g serving: 179 calories, 7.14g of protein, 21.43g of carbs, 8.93g of fat, and 7.1g of fiber. High in fiber for its size, it works as a dip, spread, or protein boost in wraps.
Ingredients
GARBANZO BEANS, TAHINI (GROUND SESAME), FILTERED WATER, LEMON JUICE, GARLIC, PARSLEY, SEA SALT, CUMIN, CORIANDER, CAYENNE PEPPER.
Dietary Information
CHEF EARL'S, HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEF EARL'S, HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, CHEF EARL'S, HUMMUS gets 16% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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