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Know what is on your plate.

SONNY & JOE'S, HUMMUS

Dips & Salsa Sonny & Joe's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
7.1g Protein
21.4g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 15%
Carbs 21.4g 46%
Fat 17.9g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.1 MG 29%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About SONNY & JOE'S, HUMMUS

Sonny and Joe's Hummus is made from chickpeas, water, tahini (sesame seeds), canola oil, salt, citric acid, and garlic. Per 100g it provides 286 calories, 21g carbs, 18g fat, 7g protein, and 3.6g fiber. Potassium sorbate and sodium benzoate are added as preservatives. The tahini and garlic base gives it a classic Middle Eastern flavor profile. Suitable as a dip for pita, vegetables, or as a spread.

Ingredients

CHICKPEAS, WATER, TAHINI (SESAME SEEDS), CANOLA OIL, SALT, CITRIC ACID, GARLIC, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.

Dietary Information

Notable micronutrients in SONNY & JOE'S, HUMMUS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SONNY & JOE'S, HUMMUS gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SONNY & JOE'S, HUMMUS

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