McIlhenny, SALSA, CORN, BLACK BEAN, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About SALSA, CORN, BLACK BEAN, MILD
A mild corn and black bean salsa from Spartan (McIlhenny Company). Per 100g: 44 calories, 2.94g protein, 8.82g carbohydrates, 0g fat, and 2.9g fiber. Made with tomatoes, corn, green and red bell peppers, black beans, jalapenos, dehydrated onions, and cilantro. Lightly seasoned with garlic powder and spices, balanced with vinegar and salt. Low calorie and fat-free with added plant protein from black beans. Works as a chip dip, taco topping, or quick relish for grilled chicken and fish. Gluten-free and vegan.
Ingredients
TOMATOES, WATER, TOMATO PASTE, CORN, GREEN CHILE PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONIONS, LESS THAN 2% OF: BLACK BEANS, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO, SPICES, SALT, SUGAR, VINEGAR.
Dietary Information
SALSA, CORN, BLACK BEAN, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, CORN, BLACK BEAN, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, SALSA, CORN, BLACK BEAN, MILD gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, SALSA, CORN, BLACK BEAN, MILD
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