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Good, CHEF EARL'S, JALAPENO HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CHEF EARL'S, JALAPENO HUMMUS
Jalapeno hummus from Chef Earl's made from garbanzo beans, tahini, lemon juice, pickled jalapeno peppers, garlic, and parsley. Per 28g serving: 179 calories, 7.1g protein, 21.4g carbs, 8.9g fat, and 7.1g fiber. The chickpea and tahini base gives a solid protein and fiber count per serving, and the pickled jalapenos add tangy heat. Good as a vegetable dip, sandwich spread, or grain bowl topping.
Ingredients
GARBANZO BEANS, TAHINI (GROUND SESAME), FILTERED WATER, LEMON JUICE, PICKLED JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, SALT, SUGAR, SPICES), GARLIC, PARSLEY, SEA SALT.
Dietary Information
CHEF EARL'S, JALAPENO HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEF EARL'S, JALAPENO HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, CHEF EARL'S, JALAPENO HUMMUS gets 16% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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