CHEF EARL'S vs CLASSIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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CHEF EARL'S wins in 6 out of 10 nutrient categories
CHEF EARL'S: 6
vs
CLASSIC GUACAMOLE MINIS: 3
(1 ties)
Overview
| Nutrient | CHEF EARL'S | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 21.4 g | 8.8 g | |
| Fat | 8.9 g | 15.8 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.3 MG |
Minerals
| Mineral | CHEF EARL'S | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 298 MG |