EL SEMBRADOR, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 466 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (20% DV).
About EL SEMBRADOR, GUACAMOLE
El Sembrador Guacamole is made from Hass avocado, fresh onion, lemon juice, salt, cobanero hot pepper, and granulated garlic. A 29g serving provides 155 calories per 100g, 12.1g of fat, 6.9g of carbohydrates, and 3.4g of fiber. The avocado-forward fat is predominantly monounsaturated, and the cobanero pepper adds genuine heat. A clean-ingredient guacamole suitable for dipping or as a topping for tacos and grilled proteins.
Ingredients
HASS AVOCADO, FRESH ONION, LEMON JUICE, SALT, COBANERO HOT PEPPER AND GRANULATED GARLIC.
Dietary Information
Notable micronutrients in EL SEMBRADOR, GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, EL SEMBRADOR, GUACAMOLE gets 0% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
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