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Know what is on your plate.

Frito-Lay, BUFFALO RANCH DIP, BUFFALO RANCH

Dips & Salsa Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
3.1g Protein
3.1g Carbs
14.1g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 15%
Carbs 3.1g 15%
Fat 14.1g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of Sodium, Na (33% DV).

About BUFFALO RANCH DIP, BUFFALO RANCH

Lays Buffalo Ranch Dip from Frito-Lay delivers 188 calories, 14.06g of fat, and just 3.12g of carbs per 32g serving. Made with canola oil, cayenne pepper sauce, and ranch seasonings, it is a low-carb, creamy dip with a spicy buffalo kick for chips and vegetables.

Ingredients

WATER, SUNFLOWER OIL AND/OR CANOLA OIL, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICES, ONION POWDER, SALT, NATURAL FLAVORS, DATEM, LACTIC ACID, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 6).

Dietary Information

BUFFALO RANCH DIP, BUFFALO RANCH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUFFALO RANCH DIP, BUFFALO RANCH include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, BUFFALO RANCH DIP, BUFFALO RANCH gets 7% of its calories from protein, 7% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frito-Lay, BUFFALO RANCH DIP, BUFFALO RANCH

See how Frito-Lay, BUFFALO RANCH DIP, BUFFALO RANCH compares to other foods in terms of nutrition:

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