BUFFALO RANCH DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO RANCH DIP: 4
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 3.1 g | 6.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | BUFFALO RANCH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 581 MG |