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Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
Tostitos Mexican Style Black Bean with a Hint of Garlic Dip by Frito-Lay is made with black beans, red bell peppers, canola oil, and roasted garlic. Each 38g serving provides 118 calories, 5.26g protein, 15.79g carbs, and a notable 7.9g fiber with only 2.63g fat, a high-fiber, low-fat dip option.
Ingredients
WATER, BLACK BEANS, RED BELL PEPPERS, CANOLA OIL AND/OR SUNFLOWER OIL, AND LESS THAN 2% OF THE FOLLOWING: ONIONS, SALT, ROASTED GARLIC, SPICES, AND XANTHAN GUM.
Dietary Information
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN gets 18% of its calories from protein, 54% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
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