Know what is on your plate.
Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
Tostitos Mexican Style Black Bean with a Hint of Garlic Dip by Frito-Lay is made with black beans, red bell peppers, canola oil, and roasted garlic. Each 38g serving provides 118 calories, 5.26g protein, 15.79g carbs, and a notable 7.9g fiber with only 2.63g fat, a high-fiber, low-fat dip option.
Ingredients
WATER, BLACK BEANS, RED BELL PEPPERS, CANOLA OIL AND/OR SUNFLOWER OIL, AND LESS THAN 2% OF THE FOLLOWING: ONIONS, SALT, ROASTED GARLIC, SPICES, AND XANTHAN GUM.
Dietary Information
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN gets 18% of its calories from protein, 54% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
See how Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN compares to other foods in terms of nutrition:
- Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN vs Delhaize America, MEDIUM PICO DE GALLO SALSA
- Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN vs Tops, SALSA, MEDIUM
- Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN vs Tops, SALSA, MILD
- Frito-Lay, MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN vs Moyers apple Products, FRUIT DIP AND DESSERT SAUCE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.