MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP vs ORGANIC PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 4
vs
ORGANIC PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 118 cal | 17 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 15.8 g | 6.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 184 MG | 233 MG | |
| Sodium, Na | 421 MG | 400 MG |