MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP vs COWBOY CAVIAR
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 5 out of 10 nutrient categories
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 5
vs
COWBOY CAVIAR: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | COWBOY CAVIAR | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 15.8 g | 10 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | COWBOY CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 184 MG | 67 MG | |
| Sodium, Na | 421 MG | 50 MG |