MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 10 nutrient categories
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 3
vs
BEEF: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 15.8 g | 10 g | |
| Fat | 2.6 g | 13.3 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 184 MG | 300 MG | |
| Sodium, Na | 421 MG | 733 MG |