EL SEMBRADOR vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 4 out of 10 nutrient categories
EL SEMBRADOR: 4
vs
DARK CHOCOLATE HUMMUS: 3
(3 ties)
Overview
| Nutrient | EL SEMBRADOR | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 155 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 39.3 g | |
| Fat | 12.1 g | 14.3 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL SEMBRADOR | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 466 MG | 125 MG |