CHEF EARL'S vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CHEF EARL'S wins in 8 out of 13 nutrient categories
CHEF EARL'S: 8
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | CHEF EARL'S | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | CHEF EARL'S | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 321 MG | 300 MG |