Know what is on your plate.
Fresh Retail, HUMMUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (33% DV).
About HUMMUS
Tazikis Hummus by Fresh Retail delivers 214 calories per 28g serving with 3.6g of protein, 17.9g of carbs, 14.3g of fat, and 3.6g of fiber. Made from garbanzo beans, lemon juice, canola oil, tahini, and olive oil with spices and black pepper, this restaurant-style hummus is a fat-forward dip that is also a good source of fiber.
Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, SALT, ESTER OF WOOD ROSIN, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM BISULFATE, YELLOW #5), CANOLA OIL, TAHINI (SESAME SEEDS), OLIVE OIL, SALT, SPICES, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS gets 7% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fresh Retail, HUMMUS
See how Fresh Retail, HUMMUS compares to other foods in terms of nutrition:
- Fresh Retail, HUMMUS vs Plumeria Bakery, TRADER JOE'S, SAMBAL MATAH INDONESIAN SALSA
- Fresh Retail, HUMMUS vs Herdez S.A, SALSA, CASERA
- Fresh Retail, HUMMUS vs Target, MILD PINEAPPLE TANGERINE SALSA, PINEAPPLE TANGERINE
- Fresh Retail, HUMMUS vs Target, MILD RESTAURANT-STYLE SALSA, MILD
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.