HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |